How to Prevent Tooth Decay?

Tooth decay occurs when bacteria plaque on the tooth surface erodes the tooth minerals. To prevent this condition, you can follow the steps below:

1. Regular brushing: Brush your teeth at least twice a day to reduce plaque formation and prevent tooth decay.
2. Regular flossing: Flossing helps remove plaque from areas that your toothbrush cannot reach.
3. Oral hygiene: Use mouthwash and dental floss to prevent the formation of oral bacteria.
4. Diet: Consuming highly acidic and sugary foods increases the risk of tooth decay. Opt for protein-rich foods that are beneficial for your teeth instead of sugary snacks and drinks.
5. Regular dental check-ups: Schedule regular appointments with your dentist to detect and treat tooth decay early.

Remember that preventing tooth decay requires not only regular dental care but also considering your overall health and lifestyle choices.